What is Pilates?

Pilates is an exercise modality developed in the early 20th century by Joseph Pilates. It's designed to improve flexibility, strength, posture, and overall body awareness. Pilates exercises typically focuses on core strength, but also engages other muscle groups, that emphasizes proper alignment, breathing, and control.

Our unique Pilates classes incorporates functional exercises, active stretches, and postural corrective exercises. We focus on improving core strength, hip stability and address common postural mistakes that contributes to chronic pain syndromes. It is also great if you want to improve your running mechanics and strength and is an ideal active recovery regime.

Scientifically proven benefits of Pilates by June. A. Kloubec:

• Improves overall sport performance
• Improves symptoms of low back pain and spinal structural problems
• Improves symptoms associates with urinary incontinence
• Increases abdominal endurance
• Improves hamstrings flexibility
• Enhances upper-body muscular endurance

Who can join?

This is one of few exercise modalities that can be performed by individuals with different capabilities. Whether you are 20years or 60years of age, our classes will challenge you and enhance your quality of life. Our classes focus on increasing active mobility and core strength while minimizing joint compressive loads, ideal if you have recovered from an injury or if you are a beginner. We incorporate exercises that can challenge you too, for those wanting more intermediate or advanced levels.

How much will this cost?

• Group Classes - Once per week at R550 per person per month / Twice per week at R950 per person per month
• Couples / Duo Classes - Once per week at R810 per person per month / Twice per week at R1420 per person per month
• Individual Classes - Once per week at R1420 per month / Twice per week at R2400 per month

Extras before your first class:

• Exercise readiness screening
• Postural analysis
• Prearranged individual session

 ~ The only contractual obligation is a one month opt out notice